Essentrics

Wed, 07/03/2019 - 14:30

Essentrics Training with Margaret Lottridge every Wednesday evening at 7pm and Thusday morning at 9:30am in The Studio, located in the lower level of The Hotel. Essentrics technique is based on the concept of eccentric muscle contractions, which strengthen the muscles in the lengthened position. This type of muscle activation increases tension on the muscles as they lengthen, creating a long, lean and toned physique, helping to relieve aches and pains and to prevent injuries.

Essentrics with Margaret Lottridge every Wednesday evening and Thusday morning in The Studio.